Although intermittent fasting has been a life changer for me, I still struggle. I’ve gathered up 5 challenges I still face in my day-to-day life and how I’ve learned to deal with them. Just like any diet, it is best if we take it day by day. All of our small efforts add up in… Read More Intermittent Fasting: 5 Struggles I Still Face (And How To Overcome Them)

Are you new to the intermittent fasting lifestyle? We’ve all been there. Not eating 3 meals a day plus snacks can seem… well, just weird. I remember when I began fasting, and it was hard. The days seemed long, and I didn’t know if I could survive without eating for so long! Now that I… Read More Tips For Surviving Fast Days (On An Alternate Day Fasting Diet)

There’s a mental shift that happens when you begin an intermittent fasting diet, and it’s the key reason why I’ve been successful. Instead of telling myself “no” to foods I love, I began saying “not right now”. Me: “Wow, that donut looks amazing, should I eat it?” Not right now. Me: “Meeting my husband for… Read More Intermittent Fasting: The Power of Saying Not Right Now

It’s Monday night, my husband just got home from work, and the kids are going a little crazy. Although a big plate of comfort food does sound tempting, I am not eating dinner tonight. Neither is my husband. For the past few years we’ve been following an intermittent fasting diet, and on select days throughout… Read More The Diet For Donut Lovers